Learn the Yoga Language with Clare in this program that teaches the basics of how to connect with the Center of your Body

Clare teaches you how to activate Mula Bandha which is essential in all further programs. Mula Bandha translates to Root Lock and is the Pelvic Floor to Naval.

Clare teaches you how to activate Uddyana Bandha which is essential in all further programs. Uddiyana Bandha translates to Flying Upward and is the Pelvic Floor to Sternum.

Train with Clare in this the first of three hip strengthen exercises

Train with Clare in this the second of three hip strengthen exercises

Train with Clare in this the third of three hip strengthen exercises

Clare has developed this program as an entry to Yoga for Cyclist. After working with Cyclist for years Clare understands what needs release and this program is the perfect start for any Cyclist

Elite Yoga's Cyclist Targeted Strength Programs are designed to re-align and correct imbalances from Cycling and Strengthen the end of the muscle ranges.

Train with Clare to learn the Asanas (Poses) that make up the Sun Salutations A of the Ashtanga Yoga Method

Train With Clare to Release tight areas after too much riding this weekend.

Train with Clare as she leads this Recovery and balance Stretching session

Train with Clare as she leads this Cyclist Recovery Session

Train with Clare as she leads this Cyclist Recovery Session

Train with Clare as she leads this Cyclist Recovery Session

Train with Clare as she leads this Cyclist Recovery Session