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Essential Core 1
Cyclist Yoga with Elite Yoga
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16m
Learn the Yoga Language with Clare in this program that teaches the basics of how to connect with the Center of your Body
Up Next in Cyclist Yoga with Elite Yoga
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Essential Core 2
Clare teaches you how to activate Mula Bandha which is essential in all further programs. Mula Bandha translates to Root Lock and is the Pelvic Floor to Naval.
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Essential Core 3
Clare teaches you how to activate Uddyana Bandha which is essential in all further programs. Uddiyana Bandha translates to Flying Upward and is the Pelvic Floor to Sternum.
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Essentail Hips 1
Train with Clare in this the first of three hip strengthen exercises
