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Essential Core 3
Cyclist Yoga with Elite Yoga • 14m
Clare teaches you how to activate Uddyana Bandha which is essential in all further programs. Uddiyana Bandha translates to Flying Upward and is the Pelvic Floor to Sternum.
Up Next in Cyclist Yoga with Elite Yoga
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Essentail Hips 1
Train with Clare in this the first of three hip strengthen exercises
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Essential Hips 2
Train with Clare in this the second of three hip strengthen exercises
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Essentail Hips 3
Train with Clare in this the third of three hip strengthen exercises
