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Essential Core 1

16m

Up Next in Essential Core

  • Essential Core 2

    Clare teaches you how to activate Mula Bandha which is essential in all further programs. Mula Bandha translates to Root Lock and is the Pelvic Floor to Naval.

  • Essential Core 3

    Clare teaches you how to activate Uddyana Bandha which is essential in all further programs. Uddiyana Bandha translates to Flying Upward and is the Pelvic Floor to Sternum.