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Elite Yoga Cyclist Program
Essential Core 1
Learn the Yoga Language with Clare in this program that teaches the basics of how to connect with the Center of your Body
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Essential Core 2
Clare teaches you how to activate Mula Bandha which is essential in all further programs. Mula Bandha translates to Root Lock and is the Pelvic Floor to Naval.
Essential Core 3
Clare teaches you how to activate Uddyana Bandha which is essential in all further programs. Uddiyana Bandha translates to Flying Upward and is the Pelvic Floor to Sternum.