Elite Yoga Cyclist Program
5 Seasons
The Method has been developed from Yoga and Pilates
The Fusion delivered by Clare will open your mind body connection through the nervous system to give future, current or past athletes an understanding of how to get the best out of there body for all aspects of life.
Start with the Essential Core Series to learn the Yoga language. Then Progress to the Essential Hips, Cyclist Yoga and Targeted Strength Programs.
All of the programs are to be undertaken regularly and should always be returned to; as your ability increases the repetitions will also increase.
You will feel the results immediately as you begin to understand recruitment and activation learnt during the sessions that can be taken to your passion sport and improve performance.
Elite Yoga Cyclist Program
Essential Core 1
Essential Core 2
Essential Core 3
Essential Hips 1
Essential Hips 2
Essential Hips 3
Cyclist Yoga 1
Cyclist Yoga 2
Cyclist Yoga 3
Cyclist Strength 1
Cyclist Strength 2
Cyclist Strength 3
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16:39Episode 1Essential Core 1
Episode 1
Learn the Yoga Language with Clare in this program that teaches the basics of how to connect with the Center of your Body
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07:25Episode 2Essential Core 2
Episode 2
Clare teaches you how to activate Mula Bandha which is essential in all further programs. Mula Bandha translates to Root Lock and is the Pelvic Floor to Naval.
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14:31Episode 3Essential Core 3
Episode 3
Clare teaches you how to activate Uddyana Bandha which is essential in all further programs. Uddiyana Bandha translates to Flying Upward and is the Pelvic Floor to Sternum.